Susan’s Cupboard is seven books in one: how to shop cheaper at eleven shops, keep a week of food in, cook for one or for four on very little, and check you’re getting every bit of help you’re owed.
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I spent thirty-six years in supermarkets, the last fifteen running a big store in the Valleys. I’ve stacked the shelves, priced the yellow stickers and watched what goes into people’s trolleys every day.
I learned to stretch food as a young mam on the tills during the miners’ strike, when half our valley lived on food parcels. And years later, when the floods came through the Rhondda, I watched our shelves empty in a single afternoon. The houses that coped were the ones with a cupboard already full.
The people who do best aren’t the ones with the most money. They’re the ones who know how the shop works, and who keep a week in. I’ve written down everything I know, in big print, so you can do the same.
Susan
Seven short books, each in its own colour, with recipes, lists and printables. A few of the pages:
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Your download appears on the next screen. Read it on your phone, tablet or computer, in big, clear print.
Your link is emailed to you too, so you can open it again any time, or print the lists and planners for the fridge.
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Read it. Try a recipe. Do one shop the Susan way. If within seven days you feel it wasn’t worth it, reply to your receipt email and you’ll get every penny back. No forms, no questions.
Susan Wakefield is 67 and lives in the Rhondda Valley in South Wales, in the same terraced house she was married from. She started on the tills at seventeen and spent thirty-six years in supermarkets, the last fifteen running a big store in the Valleys.
She isn’t a financial adviser, and she’ll never pretend to be. The money chapter uses the official 2026 to 2027 figures and tells you exactly where to check them and who to ask for free advice.
Susan’s first rule: always keep a week in. Then you’re never forced to buy in a panic, at the dearest shop, on the worst day.
No. It’s a PDF you download the moment you pay. Nothing arrives in the post. You can print any page at home, and the lists and planners are made to be printed.
Payhip shows your download straight after checkout and emails you the link with your receipt, usually within a minute.
Yes. It’s written in large, clear print, and on a phone or tablet you can zoom in as much as you like.
Yes. Everything about the shops, cooking, the storm cupboard and the kitchen works anywhere in Britain. One section covers help that’s only in Wales, and the rest of the money chapter covers England and Wales.
They’re rough guides from autumn 2026 at the cheaper supermarkets, and prices move every week. The habits are what save you money, and the habits never go out of date.
Reply to your receipt email within seven days and you’ll get a full refund.
Read the twelve rules on page 9. They take five minutes, and they work in every shop in Britain.
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P.S. If you’re a pensioner, or care for one, turn straight to page 87. Hundreds of thousands of people who could get Pension Credit never claim it.
Before you go
Hundreds of thousands of pensioners miss out on Pension Credit, and the help it unlocks. Page 87 shows you how to check, in ten minutes.
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Page 12, where to buy what
Page 18, yellow stickers
Page 43, cawl for one
Page 80, £1 dinners
Page 87, Pension Credit